Running (Forest Thursday) 1:11:56 [3] 13.41 km (5:22 / km) +260m4:53 / km slept:5.0 shoes: Mizuno Wave Rider 22 Yellow
Second week of pushing Thursday training - just a relatively swift social run from Parkend to Ellwood giving some good surfaces and a couple of hills.
Just Harry out tonight but some good chat about various gripes and other aims for FoDAC. Seems like a lot of the ideas I had for NGOC may get a better reception here!