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Training Log Archive: rcro

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Running1 1:11:56 8.33(8:38) 13.41(5:22) 260
  Total1 1:11:56 8.33(8:38) 13.41(5:22) 260
averages - sleep:5

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Thursday Oct 18, 2018 #

6 PM

Running (Forest Thursday) 1:11:56 [3] 13.41 km (5:22 / km) +260m 4:53 / km
slept:5.0 shoes: Mizuno Wave Rider 22 Yellow

Second week of pushing Thursday training - just a relatively swift social run from Parkend to Ellwood giving some good surfaces and a couple of hills.

Just Harry out tonight but some good chat about various gripes and other aims for FoDAC. Seems like a lot of the ideas I had for NGOC may get a better reception here!

Won't be out next Thursday.

https://www.strava.com/activities/1912958230

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