Training Log Archive: rcroIn the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
6 PM
Walking 1:00:00 [3] 5.0 km (12:00 / km) +235m 9:43 / km
slept:3.0 (sick) shoes: Mizuno Wave Rider 20
Day spent mostly eating and resting (sadly not sleeping) to rebuild - and it’s really boring. Wanted to get out to MDC run to talk to people and used the opportunity to walk slowly to test out how I’m feeling.
Plan was a mile or so but ended up going out for 30 mins then turning around. Reasonable pace and kept breathing under control all the time - even up the hill, which is quite steep. Gives some confidence that there shouldn’t be a repeat of yesterday. Tired towards the end - but think it was a bit too much.
Thanks to Mark (and Clare) for making sure I was ok last night. Less thanks for Clive although he is very nice :-)
Plan was a mile or so but ended up going out for 30 mins then turning around. Reasonable pace and kept breathing under control all the time - even up the hill, which is quite steep. Gives some confidence that there shouldn’t be a repeat of yesterday. Tired towards the end - but think it was a bit too much.
Thanks to Mark (and Clare) for making sure I was ok last night. Less thanks for Clive although he is very nice :-)