Note
slept:7.0 (sick)
A lot better for some sleep and rest - stayed in bed until 10 (so 12 hours lay down) before forcing myself to get out and do something with the day off.
Test walk to Tesco and back with shopping was ok so prescribed some sunshine to help recover and went for a walking explore of Barry Island - which like the town, could make for a nice map.
Tempted to join in the suggested run up Pen y Fan tonight as think I’m just about ok enough - but with starting point moved to Neuadd (making it 12k not 5), and having to drive all the way increased requires “awake” time - decided sticking to the original rest day plan is a better idea.
Will aim to get out and do something short (<10k) and easy closer to home tomorrow morning.
Note - really struggled to get any phone signal in Cardiff/Barry today - has it been restricted due to the concert?
Note 2 - with concert in Cardiff, no trains, M4 closed by crash (second rush hour in a row) causing tailbacks back to Bristol, appears to have been a very wise decision to take leave