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Training Log Archive: rcro

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Running - off road1 1:33:55 7.95(11:49) 12.79(7:21) 370
  Total1 1:33:55 7.95(11:49) 12.79(7:21) 370
averages - sleep:4

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Tu

Tuesday Jun 19, 2018 #

6 AM

Note

Another fairly tough morning commute (2:15 hrs) - but at least today didn’t involve sitting in a luggage rack until our train got cancelled due to shortage of drivers. Unfortunately the following train was half missing due to shortage of carriages, and a general shortage of common sense from First Great Western to join together our cancelled Class 158 unit to the Class 158 unit that was running (the cancelled will run to Bristol out of service later on...)

Not sure how Paul Gebbett got around the Jukola with his eyesight as he walked past me and then stood less than 12cm away from said luggage rack and managed to not notice me for quite a long time!
6 PM

Running - off road (MDC Pontneddfechan) 1:33:55 [3] 12.79 km (7:21 / km) +370m 6:25 / km
slept:4.0 shoes: inov8 Mudclaw300 Dayglo/Blk

MDC waterfalls run.

Expecting to struggle with it being wet and so rocky - and did to an extent. Generally towards the back of the faster group but moving consistently. These shoes really aren't the best on this terrain so quite a bit of sliding, and tripping later on.

A few lessons to be learned from runners getting detached (one intentionally) - but our group was doing a much better job at re-grouping and sticking today than it has done for a while.

https://www.strava.com/activities/1649188286

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