Running28:05 [3] 5.39 km (5:13 / km) +15m5:08 / km slept:5.0 (sick)shoes: Mizuno Wave Rider 20
Making the most of last of sunshine with an "easy" flat run around Tredegar Park. Not very easy but I am really not in a good way and shouldn't have gone in to work.
Still, another 20,000+ steps day. Activity tracker target will be astronomical soon.