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Training Log Archive: rcro

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Running1 28:05 3.35(8:23) 5.39(5:13) 15
  Total1 28:05 3.35(8:23) 5.39(5:13) 15
averages - sleep:5

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Fr

Friday Apr 20, 2018 #

6 PM

Running 28:05 [3] 5.39 km (5:13 / km) +15m 5:08 / km
slept:5.0 (sick) shoes: Mizuno Wave Rider 20

Making the most of last of sunshine with an "easy" flat run around Tredegar Park. Not very easy but I am really not in a good way and shouldn't have gone in to work.

Still, another 20,000+ steps day. Activity tracker target will be astronomical soon.

https://www.strava.com/activities/1520713043

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