Training Log Archive: rcroIn the 1 days ending Apr 18, 2018:
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Wednesday Apr 18, 2018 #
6 PM
Running 55:04 [3] 10.45 km (5:16 / km) +120m 4:59 / km
slept:2.5 (sick) shoes: Mizuno Wave Rider 20
Still not great, but nicer weather helped. Smaller lunch and lots of walking around outside rather than sitting meant it was easier to keep down today but scales say I've lost a kg already this week.
Easy jog around Tredegar Park to take advantage of sunlight, fairly unplanned and doing a lot on the grass that had dried out quite a bit. Gave some effort through Belle Vue Park at the end and found it hard. Unexpectedly got the KOM - should be able to knock a fair bit of time if feeling good and used to the temperature. Rest back home was pretty slow as recovery.
https://www.strava.com/activities/1516644852
Easy jog around Tredegar Park to take advantage of sunlight, fairly unplanned and doing a lot on the grass that had dried out quite a bit. Gave some effort through Belle Vue Park at the end and found it hard. Unexpectedly got the KOM - should be able to knock a fair bit of time if feeling good and used to the temperature. Rest back home was pretty slow as recovery.
https://www.strava.com/activities/1516644852