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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rcro

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running - off road1 1:25:23 6.98(12:14) 11.23(7:36) 410
  Total1 1:25:23 6.98(12:14) 11.23(7:36) 410
averages - sleep:4

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Tu

Tuesday Jan 16, 2018 #

6 PM

Running - off road (MDC Pontypridd) 1:25:23 [3] 11.23 km (7:36 / km) +410m 6:26 / km
slept:4.0 (sick) shoes: inov8 Mudclaw300 Dayglo/Blk

Cold. Gave up on finding legal parking for pub.

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