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Training Log Archive: rcro

In the 1 days ending Jan 14, 2018:

activity

time

miles

Running - off road

32:25

3.0

(10:49)

4.82

(6:44)

290

Running

26:53

3.28

(8:12)

5.28

(5:05)

100

Total

59:18

6.28

(9:27)

10.1

(5:52)

390

averages - sleep:3 weight:75.3kg

0:59

0:00

» now

Sunday Jan 14, 2018 #

12 PM

Running - off road race (Llangorse) 32:25 [3] 4.82 km (6:44 / km) +290m 5:10 / km
slept:3.0 weight:75.3kg (sick) shoes: inov8 Mudclaw300 Dayglo/Blk

A fast course. Still not with it and distracted. Feeling lightheaded on the way down so stopped trying completely. 1st MDC.

3 PM

Running 26:53 [3] 5.28 km (5:05 / km) +100m 4:39 / km
(sick) shoes: Mizuno Wave Rider 20

Earlier race not quite 5k so had to go out again. Feeling better for having been sat down for a long time in warm car I think.

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