Running - off road 2:13:25 [3] 19.69 km (6:47 / km) +430m 6:07 / km
slept:4.0 shoes: Mizuno Wave Rider 19
Helping Ben recce most of his leg of CWR and delivering Anders' race number in Ebley.
Didn't do actual route as would take too much time moving cars and as running in trainers could just take the road up to Edge and follow the route from there.
Incredibly hot - didn't feel hotter than yesterday (but it was!) but complete lack of any breeze made it quite unbearable at times. Hopefully it will cool down next week (but suppose it would be quite fun if the heat stays on Snowdonia ;-) )
Legs pretty tired from pounding hard surfaces but nice to get out and enjoy the views at a sociable pace.