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Training Log Archive: rcro

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Running1 33:23 3.26(10:15) 5.24(6:22) 90
  Total1 33:23 3.26(10:15) 5.24(6:22) 90
averages - sleep:5

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Wednesday Apr 26, 2017 #

7 PM

Running 33:23 [3] 5.24 km (6:22 / km) +90m 5:52 / km
slept:5.0 shoes: Mizuno Wave Rider 19

A final easy run before the weekend. Taking it very gently.

For Mark Two's benefit, came back through Cadbury Camp.

https://www.strava.com/activities/959264070
C • Glasllwch Lane 1

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