Training Log Archive: rcroIn the 1 days ending Jan 10, 2017:
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Tuesday Jan 10, 2017 #
5 PM
S&C 5:00 [3]
6 PM
Running (Lliswerry) 1:08:54 [5] 12.04 km (5:43 / km) +220m 5:15 / km
slept:5.0 weight:72.5kg shoes: Mizuno Wave Rider 19
High Cross loop with Lliswerry. Quite a big, and fast, group - so once up the first hill was being left behind until starting to catch again back up Bassaleg Road.
Pushing fairly hard - obvious I haven't done much serious road running in a while - and also think I'm a bit ill. Got stitch again just before Chartists Drive (again, downhill) - so slowed down for a bit.
Fairly consistently 2nd/3rd best segments, so will create one for the whole loop as think this could be pretty close to my best.
https://www.strava.com/activities/827718851
Pushing fairly hard - obvious I haven't done much serious road running in a while - and also think I'm a bit ill. Got stitch again just before Chartists Drive (again, downhill) - so slowed down for a bit.
Fairly consistently 2nd/3rd best segments, so will create one for the whole loop as think this could be pretty close to my best.
https://www.strava.com/activities/827718851