Training Log Archive: khallIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
running (trails) 46:00 [2]
shoes: Blue Triumph 3
With Wendy. Not feeling stellar after a lousy night's sleep. Allergies unhappy about spring. Many thanks to the makers of Zyrtec for keeping me functional.
Friday Mar 29, 2019 #
6 AM
running warm up/down (treadmill) 43:00 [3]
shoes: Triumph ISO 5
I think it was 43 minutes ... Retro-logging again.
7 AM
running warm up/down (treadmill) 15:00 [2]
shoes: Triumph ISO 5
running intervals (treadmill) 20:00 [5]
shoes: Triumph ISO 5
Guessing at the time. 6x400 with lots of recovery, so that I could actually run harder. Negative splits. Could have done more but had to go to work. Sigh.
Note: not doing well at logging lately.
Note: not doing well at logging lately.
Wednesday Mar 27, 2019 #
6 AM
running (treadmill) 45:00 [3]
shoes: Triumph ISO 5