Training Log Archive: khallIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
SUP 1:10:00 [1]
Had a nice loaner paddleboard. On the river, while Andy raced. Weather was supposed to be foul, but ended up being quite nice. Then un-did all the good exercise by spending a couple hours at a beer festival in Vermont :-)
Friday Aug 3, 2018 #
1 PM
Cardio - other warm up/down (treadmill walking) 15:00 [1]
shoes: Blue Triumph 3
10 w/up, 5 c/down
running (treadmill) 55:00 [3]
shoes: Blue Triumph 3
Second test run in the new shoes, this time with thinner socks. Felt fine - I think they are keepers (which means I can wear them outside). Took 25 to warm up, plus the 10 walking, then finally felt good.
Thursday Aug 2, 2018 #
Cardio - other (walking) 20:00 [1]
An evening walk. Still hot. Don't like it. About 2 miles, so I'll call it 20.
Wednesday Aug 1, 2018 #
Note
(rest day)
Whole body tired. Time for a rest day.
Tuesday Jul 31, 2018 #
4 PM
running (treadmill) 45:00 [3]
shoes: Blue Triumph 3
Had to go on the treadmill to try the new shoes ... I can return them "lightly worn" for up to 30 days ... as long as they haven't been worn outside. Not certain yet ... they feel more snug in the toe box than I would like (men's wides for goodness sake). I liked the old ISO 2! Annoying that they keep changing things.
Cardio - other warm up/down (treadmill walking) 15:00 [1]
shoes: Blue Triumph 3
Longer than normal, testing the shoes.
Monday Jul 30, 2018 #
orienteering 51:00 [2]
shoes: Salomon Speedcross 4
On a map Dad drew from Lydar - with a few trails gps drawn in ... and no magnifier of bifocals. Needless to say, it was more about the run than the navigation. Fun area in Falmouth. They have so many little woodlands that we would love to have down here for sprints and beginner events. Ah well.
Sunday Jul 29, 2018 #
Hiking 20:00 [1]
shoes: Salomon Speedcross 4
90 minutes in Bradbury State Park. A fantastic area - would be a great map ... I'd love to orienteer there! Just north of Falmouth Maine.