Training Log Archive: khallIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
Swimming (open water) 40:00 [3]
Evening swim. Lovely.
Friday Jul 27, 2018 #
6 PM
Strength (arms and legs) 25:00 [2]
Cycling 35:00 [2]
Thursday Jul 26, 2018 #
running (trails) 41:00 [2]
shoes: Salomon Speedcross 4
It is hot.
Wednesday Jul 25, 2018 #
Swimming (open water) 40:00 [3]
First Walden swim of the summer. Crowds have finally slowed, so it is easier to get in. Water is SO warm ... but still a great swim.
C • Nice 3
Monday Jul 23, 2018 #
7 PM
Cycling 42:00 [2]
Strength (core, arms, legs) 19:00 [2]
8 min core, 5 arms, 6 legs.
Sunday Jul 22, 2018 #
4 PM
Strength (arms) 6:00 [1]
running (treadmill) 43:00 [3]
shoes: New Balance
Had already spent enough time alone with my own thoughts - needed television to get me through it. The Revenant alternating with World Cup Rugby 7s ... it worked.
Cardio - other warm up/down (treadmill walking) 10:00 [1]
shoes: New Balance