orienteering race (sprints) 40:00 [4]
shoes: Salomon Speedcross 4
Lumping together again. 6 races. It was like doing 1km intervals (though I did jog the third one). Not clean until the last one. It shows that I had an error to the finish ... which means my mistake was running too hard in the earlier ones (or not doing enough speedwork over the last few months).
It was a great weekend. I'm not as fast as I used to be, but that is as it should be. Bravo to all the young'uns, and thanks for pushing me!
So fun to see old friends, and to meet new people. And with baked goods, pizza and Thai food, what could be better?