Training Log Archive: khallIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
orienteering race (sprints) 1:15:00 [4]
shoes: Salomon Speedcross 4
5 different sprints. Lumping them together because I'm too lazy to separate. Not perfectly clean on any of them. Need to do this more often if I want that ... but maybe I don't care and just want to have fun :-)
Friday Jun 8, 2018 #
Event: Boston Sprint Camp
7 AM
running (treadmill) 35:00 [2]
AM treadmill. Felt pretty dire. Good tennis though.
Cardio - other warm up/down (treadmill walking) 5:00 [1]
Monday Jun 4, 2018 #
Strength (core, arms, legs) 45:00 [1]
Sunday Jun 3, 2018 #
11 AM
orienteering 43:00 [3]
Hammond Pond. A bit spacey at times, 2 errors. Partly the map, partly me. Mostly me, really. But it was fun.
running warm up/down (trails) 10:00 [2]
Actually did a warm up, which was good as the course started straight up a hill.