Training Log Archive: khallIn the 7 days ending May 10, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday May 10, 2013 #
3 PM
orienteering race (sprint) 17:11 [4]
Not used to the warm, humid weather. Sitting in the car all morning probably didn't help either. I was mostly okay, but my brain was not completely on. Started heading from 8-14, then 'corrected' and started heading from 8-13, finally got myself on route to 9. Then did the same again: started navigating from 10-11, knew I was going to go past 12 on the way, but then headed for 12. Splits also show an 'error' on 2. I think I had a tiny hesitation in the circle, but really I think my legs were just slow on that one!
running warm up/down 5:00 [1]
Thursday May 9, 2013 #
5 AM
Cycling (indoor) 45:00 [2]
Only half awake.
Hip is not happy, need to foam roll every hour on the hour or something.
Hip is not happy, need to foam roll every hour on the hour or something.
Wednesday May 8, 2013 #
9 PM
running (treadmill) 29:00 [3]
shoes: Brooks Ghost
Cardio - other warm up/down (treadmill walking) 6:00 [1]
shoes: Brooks Ghost
Saturday May 4, 2013 #
orienteering 39:00 [3]
Still feeling tired, but at least my mind was in it today. Had to keep telling myself that it was okay to feel tired, I could still keep running.
1 hesitation silly - 6 more steps and I saw it
2 hesitations smart - caught myself just before potentially making real errors and hit both of the controls dead on
So, the majority is in favor of a bit of hesitation!!
Poison ivy still small. No ticks. It isn't summer yet!!
1 hesitation silly - 6 more steps and I saw it
2 hesitations smart - caught myself just before potentially making real errors and hit both of the controls dead on
So, the majority is in favor of a bit of hesitation!!
Poison ivy still small. No ticks. It isn't summer yet!!