orienteering race (middle) 42:56 [3]
Not bad. 4-5 minutes lost over 3 controls - hesitation and two errors in the circle. Rusty, but at least in control and not making big errors (easier to control this when unfit, of course!). Much of the race was clean, which felt good. Knee just a bit tender afterward, but okay.
Cardio - other (shadowing) 25:00 [1]
Tried to walk when I could, but did a fair amount of jogging, too. And of course had to hike to the start a second time! I figured I would log it as it was time on my knee (and I sweated some ;-)