Training Log Archive: khallIn the 7 days ending Apr 25, 2009:
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Saturday Apr 25, 2009 #
Event: CSU Pine Hill A-meet
running (roads) 49:00 [3]
shoes: Pegasus4
Still about 80 degrees, but not humid at least. I was not feeling stunning, after 3 hours of watching Ethan's games in the hot sunshine, but I was desperate to run.
Started flat, then did 2 x Mass Ave to Gray and 1 x all the way to the top of the hill. Not fast, just up. I've got a long way to go to be ready for Cranmore at the end of June!!!
Started flat, then did 2 x Mass Ave to Gray and 1 x all the way to the top of the hill. Not fast, just up. I've got a long way to go to be ready for Cranmore at the end of June!!!
Strength (abs, arms and back) 10:00 [1]
Back has been feeling a bit iffy - need to do some strength work to prevent it getting worse ...
Thursday Apr 23, 2009 #
running (treadmill) 36:00 [3]
shoes: Asics 2130
Watching '4 Minutes,' which was definitely inspiring. Had to stretch for quite a while afterward ... to watch the end ... even though I knew the history, it was still inspiring to hear them say, "3:59.4"! I would very happily take 4:59.4 ;-)
Tuesday Apr 21, 2009 #
running (treadmill) 26:00 [2]
shoes: Asics 2130
8:00pm. Tired.
Sunday Apr 19, 2009 #
running (trails) 1:18:00 [2]
shoes: Trail Pegasus 3
With Wendy in the Fells. Felt a little tired, but overall quite good. Absolutely gorgeous morning!!