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Training Log Archive: khall

In the 7 days ending Apr 20, 2009:

activity # timemileskm+m
  running4 2:56:00
  Cardio - other1 20:00
  Strength1 3:00
  Total5 3:19:00

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Sunday Apr 19, 2009 #

running (trails) 1:18:00 [2]
shoes: Trail Pegasus 3

With Wendy in the Fells. Felt a little tired, but overall quite good. Absolutely gorgeous morning!!

Saturday Apr 18, 2009 #

running (trails) 37:00 [3]
shoes: Pegasus4

With Andy. A bit quicker than most runs lately, but totally flat so it felt okay.

Friday Apr 17, 2009 #

Cardio - other (Elmocizing!) 20:00 [1]

Does it count if you are drinking a glass of red wine while you do aerobics? I did get my heart rate up and broke a sweat. I think Bridget was working harder though.

Thursday Apr 16, 2009 #

running (trails and roads) 29:00 [3]
shoes: Pegasus4

Gorgeous day! On my own, tried to go fairly quickly, but I'm just not that fit!

Tuesday Apr 14, 2009 #

running warm up/down (trails) 19:00 [2]
shoes: Pegasus4

running intervals (trails) 13:00 [4]
shoes: Pegasus4

1/4 mile light efforts, with 1 to 1.5 minutes of recovery. First time attempting to run fast in ages! Felt like I remembered how, but if I had pushed I was going to pull something! Decided to do a few weeks of not pushing much, but getting used to moving quicker again. 'Real' speedwork can start in May.

Strength (abs) 3:00 [1]

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