Training Log Archive: khallIn the 1 days ending Feb 18, 2020:
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Tuesday Feb 18, 2020 #
Cardio - other (snowshoeing) 20:00 [1]
It was really significantly longer, but I'm prorating it. Not aerobic, but I did feel my legs working. Also didn't transfer insoles to my snow boots (dumb dumb dumb), so not sure how it will impact the PF ....
Gorgeous. Snowing, trees, family ... a nice dose of winter.
Gorgeous. Snowing, trees, family ... a nice dose of winter.
7 AM
Cardio - other warm up/down 9:00 [1]
shoes: Triumph ISO 5
5 warm up, 4 cool down - walking.
running 18:00 [3]
shoes: Triumph ISO 5
Warming up, gradually speeding up. Average 9:05, but faster by the end.
running tempo 18:00 [4]
slept:6.0 shoes: Triumph ISO 5
Max pace 7:40. Still want this to get faster. It was definitely tempo pace, just on the edge of aerobic capacity, but never over the edge.