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Training Log Archive: khall

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Hiking1 45:00
  Strength1 8:00
  Total1 53:00

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Tu

Tuesday Feb 12, 2019 #

6 PM

Hiking (treadmill) 45:00 [2]
shoes: Triumph ISO 5

Running hurt the knee, so I hiked. Mostly at 7%-9% incline, 4.1 mph. Wanted to go and ski, but roads are bad. Sad that the snow is all going to be washed away in a few days.

Strength (core) 8:00 [1]

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