Training Log Archive: khallIn the 1 days ending Apr 14, 2009:
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Tuesday Apr 14, 2009 #
running warm up/down (trails) 19:00 [2]
shoes: Pegasus4
running intervals (trails) 13:00 [4]
shoes: Pegasus4
1/4 mile light efforts, with 1 to 1.5 minutes of recovery. First time attempting to run fast in ages! Felt like I remembered how, but if I had pushed I was going to pull something! Decided to do a few weeks of not pushing much, but getting used to moving quicker again. 'Real' speedwork can start in May.
Strength (abs) 3:00 [1]