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Training Log Archive: peggyd

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Orienteering1 2:36:21 6.28(24:55) 10.1(15:29) 410
  Cross training2 1:25:00
  Woods run1 50:51 3.01(16:54) 4.84(10:30)
  Road run1 36:35 3.1 4.99
  Stretching/strength1 22:00
  Total6 5:50:47 12.39 19.93 410

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

11 AM

Orienteering race 2:36:21 [4] *** 10.1 km (15:29 / km) +410m 12:52 / km
shoes: Inov-8 Oroc 280


Blue - Splits

Saturday May 19, 2012 #

7 AM

Woods run 50:51 [3] *** 3.01 mi (16:54 / mi)
shoes: Inov-8 X-Talon 190 Red

Friday May 18, 2012 #

11 AM

Cross training (recumbent exercise bike) 40:00 [2]

Thursday May 17, 2012 #

11 AM

Road run warm up/down 12:00 [3]
shoes: New Balance road

Road run race 24:35 [5] 3.1 mi (7:56 / mi) vdot: 39.0
shoes: New Balance road

Wednesday May 16, 2012 #

11 AM

Cross training (recumbent exercise bike) 45:00 [2]

Tuesday May 15, 2012 #

6 AM

Stretching/strength (Legs) 22:00 [3]
shoes: New Balance road

Monday May 14, 2012 #

Note
(rest day)

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