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Training Log Archive: peggyd

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering3 2:41:08 9.07(17:46) 14.6(11:02) 280
  Nordic Track2 1:05:15
  Cross training2 53:00
  Trail1 8:00
  Woods run2 8:00
  Total8 4:55:23 9.07 14.6 280

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

Note

10 AM

Woods run warm up/down 3:00 [2]
shoes: Inov-8 Oroc 280

Orienteering race (Middle) 49:29 [3] *** 3.8 km (13:01 / km) +105m 11:26 / km
shoes: Inov-8 Oroc 280


Middle - Green Y - Splits

Saturday Apr 14, 2012 #

1 PM

Woods run warm up/down 5:00 [3]
shoes: Inov-8 X-Talon 190 Red

Orienteering race (Long) 1:27:17 [4] *** 7.8 km (11:11 / km) +70m 10:43 / km
shoes: Inov-8 X-Talon 190 Red


Long - Green Y - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
1 PM

Trail warm up/down 8:00 [2]
shoes: Inov-8 X-Talon 190 Red

2 PM

Orienteering race (Sprint) 24:22 [5] *** 3.0 km (8:07 / km) +105m 6:55 / km
shoes: Inov-8 X-Talon 190 Red


Sprint - Green - Splits

Thursday Apr 12, 2012 #

Note
(rest day)

Wednesday Apr 11, 2012 #

Note

6 AM

Nordic Track 34:07 [2]
shoes: New Balance road

Tuesday Apr 10, 2012 #

6 AM

Nordic Track 31:08 [2]
shoes: New Balance road

Monday Apr 9, 2012 #

11 AM

Cross training (elliptical) 31:00 [2]

12 PM

Cross training (recumbent exercise bike) 22:00 [2]

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