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Training Log Archive: frankyboy

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  running3 1:43:00 12.8(8:03) 20.6(5:00)
  Total3 1:43:00 12.8(8:03) 20.6(5:00)

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0:36
0:00
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MoTuWeThFrSaSu

Friday Jan 12, 2018 #

Note
(sick)

Thursday Jan 11, 2018 #

12 PM

running 36:25 [1] 7.3 km (4:59 / km)

Wednesday Jan 10, 2018 #

1 PM

running 30:35 [1] 6.0 km (5:06 / km)

Monday Jan 8, 2018 #

1 PM

running 36:00 [1] 7.3 km (4:56 / km)

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