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Training Log Archive: frankyboy

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  cycling1 3:55:00 62.01(3:47) 99.8(2:21)
  running2 2:57:00 19.57(9:03) 31.5(5:37) 190
  Total3 6:52:00 81.59(5:03) 131.3(3:08) 190

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

11 AM

cycling 3:55:00 [2] 99.8 km (2:21 / km)

Saturday Jan 6, 2018 #

10 AM

running 55:00 [1] 10.0 km (5:30 / km) +90m 5:16 / km

Monday Jan 1, 2018 #

9 AM

running 2:02:00 [2] 21.5 km (5:40 / km) +100m 5:33 / km

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