Training Log Archive: frankyboy

In the 7 days ending Dec 31, 2017:

activity

time

miles

running

2:52:09

18.21

(9:27)

29.3

(5:53)

nordic walking

2:18:00

11.81

(11:41)

19.0

(7:16)

mountain-biking

2:00:00

21.75

(5:31)

35.0

(3:26)

Total

7:10:09

51.76

(8:19)

83.3

(5:10)

2:18

0:00

9 AM

running 2:14:00 [1] 22.0 km (6:05 / km) +60m 6:01 / km

11 AM

mountain-biking 2:00:00 [2] 35.0 km (3:26 / km)

8 PM

running 38:09 [1] 7.3 km (5:14 / km)

Na 2 verplichte rustdagen (teveel werk) terug kunnen trainen. Misschien waren die wel ok na de 53km van zaterdag.

11 AM

nordic walking 2:18:00 [1] 19.0 km (7:16 / km)