Training Log Archive: frankyboy

In the 7 days ending Nov 26, 2017:

activity

time

miles

running

1:48:00

11.87

(9:06)

19.1

(5:39)

174

mountain-biking

1:30:30

15.22

(5:57)

24.5

(3:42)

Total

3:18:30

27.09

(7:20)

43.6

(4:33)

174

2:03

0:00

11 AM

running 1:15:00 [1] 13.2 km (5:41 / km) +174m 5:20 / km

Duurloop Lummen, gedeelte trail gps

1 PM

mountain-biking 1:30:30 [2] 24.5 km (3:42 / km)

Toertocht St-job in 't Goor met Lisse

6 PM

running 33:00 [1] 5.9 km (5:36 / km)