Training Log Archive: frankyboyIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 20, 2017 #
8 PM
swimming 13:30 [1] 0.45 km (30:00 / km)
swimming 20:00 [2] 0.75 km (26:40 / km)
300m rustig
5x150 beetje tempo (25vrij-50school-75vrij)
150m rustig
5x150 beetje tempo (25vrij-50school-75vrij)
150m rustig
Thursday Oct 19, 2017 #
1 PM
running 5:00 [1] 1.0 km (5:00 / km)
running 3:00 [2] 0.65 km (4:37 / km)
running 2:00 [3] 0.5 km (4:00 / km)
running 5:00 [1] 1.0 km (5:00 / km)
running 15:00 [4] 4.0 km (3:45 / km)
running 10:00 [1] 2.0 km (5:00 / km)
Wednesday Oct 18, 2017 #
12 PM
cycling 5:00 [1]
cycling 5:00 [2]
cycling 24:00 [1] 18.0 km (1:20 / km)
5x15" volle sprint met 4'45" rsutig
cycling 1:00 [5]
cycling 5:00 [1]
Tuesday Oct 17, 2017 #
7 PM
swimming 16:30 [1] 0.55 km (30:00 / km)
swimming 1:00 [2] 0.05 km (20:00 / km)
swimming 1:00 [3] 0.05 km (20:00 / km)
swimming 1:00 [4] 0.05 km (20:00 / km)
swimming 24:40 [3] 1.0 km (24:40 / km)
200m rustig
2x50m rustig
4x50m telkens sneller
1000m snel 24'40"
200m rustig
2x50m rustig
4x50m telkens sneller
1000m snel 24'40"
200m rustig
Monday Oct 16, 2017 #
2 PM
running 30:00 [1] 6.5 km (4:37 / km)
rustig loslopen