Training Log Archive: frankyboyIn the 7 days ending Sep 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2012 #
11 AM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
orienteering race 42:00 [5] 7.93 km (5:18 / km)
ahr:165 max:179
BK aflossing. Niet mijn beste wedstrijd. Zoveel mogelijk op veiligheid gezien de reeds grote voorsprong.
Saturday Sep 29, 2012 #
11 AM
running warm up/down 24:12 [1] 5.1 km (4:45 / km)
ahr:117 max:127
recuperatietraining <125
Friday Sep 28, 2012 #
7 PM
running warm up/down 10:00 [2] 2.32 km (4:19 / km)
ahr:127 max:140
running intervals 26:00 [4] 6.5 km (4:00 / km)
ahr:155 max:160
7x2' tempo (150-160bpm => tempo 3'27"-3'34"/km) met telkens 2' rustiger (125-140bpm).
running warm up/down 9:00 [2] 2.0 km (4:30 / km)
ahr:129 max:140
Thursday Sep 27, 2012 #
Note
Rustdag
Wednesday Sep 26, 2012 #
7 PM
running long 1:30:00 [2] 19.93 km (4:31 / km)
ahr:130 max:140
Extensieve duurtrtaining
Tuesday Sep 25, 2012 #
8 PM
running tempo 30:00 [3] 7.63 km (3:56 / km)
ahr:141 max:149
intensieve duurloop 140-150bpm
Monday Sep 24, 2012 #
8 PM
running 40:00 [1] 7.14 km (5:36 / km)
ahr:107 max:126
recuperatieloop <125pm