In the 7 days ending Mar 14, 2010:
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
orienteering race 52:32 [3] 8.3 km (6:20 / km)
Note
strength 10:00 [2]
spinning warm up/down 10:00 [1] 5.0 km (2:00 / km)
spinning tempo 10:00 [2] 5.0 km (2:00 / km)
spinning tempo 15:00 [3] 8.5 km (1:46 / km)
spinning warm up/down 10:00 [1] 2.0 km (5:00 / km)
running tempo 10:00 [3] 2.4 km (4:10 / km)
running 22:00 [1] 3.5 km (6:17 / km)
cycling long 1:22:00 [2] 40.0 km (2:03 / km)
running long 35:00 [1] 6.7 km (5:13 / km)
spinning warm up/down 5:00 [1] 2.5 km (2:00 / km)
spinning intervals 23:00 [3] 13.0 km (1:46 / km)
running 10:00 [1] 1.72 km (5:49 / km)
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