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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: frankyboy

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  swimming1 33:30 0.75(44:56) 1.2(27:55)
  Total1 33:30 0.75(44:56) 1.2(27:55)

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0:33
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Fr

Friday Oct 20, 2017 #

8 PM

swimming 13:30 [1] 0.45 km (30:00 / km)

swimming 20:00 [2] 0.75 km (26:40 / km)

300m rustig
5x150 beetje tempo (25vrij-50school-75vrij)
150m rustig

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