Training Log Archive: Thraws

In the 7 days ending Feb 2, 2020:

activity

time

miles

Cycling

3:15:00

41.01

(4:45)

66.0

(2:57)

Trail race

23:25

3.11

(7:32)

5.0

(4:41)

Total

3:38:25

44.12

(4:57)

71.0

(3:05)

averages - rhr:55 weight:74.3kg

1:05

0:00

9 AM

Trail race race (Chichester parkrun) 23:25 [5] 5.0 km (4:41 / km) +55m 4:26 / km
weight:74.5kg

Hilly and slippy. And lardy.

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Dark. Drizzle. Danger.

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
rhr:55 weight:74kg

Roseate. Hello day.

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

With the dawn. And the dusk.