In the 7 days ending Jan 19, 2020:
Walk (Arun headwaters) 3:45:00 [0] 9.0 mi (25:00 / mi) +185m 23:30 / mi ahr:75
Note weight:73.5kg (injured)
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km) weight:74kg
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km) (injured)
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