Road run race (Corporate Challenge) 17:46 [5] 4.5 km (3:57 / km)
ahr:147 max:168 rhr:54
Five seconds down on last time, but I'll take that given the race on Sunday and the lingering cold. Conservative first two laps meant I could pick it up for third, but I was unsure as to how much I had in reserve and never got a gap on Ben, who outsprinted me in the last 400. There's more to come, though, and back and heart were all good. Encouraged again. And great fun, as ever. Average pace for each (part) mile was 6.39, 6.35 and 6.42, so pretty even throughout.