Training Log Archive: ThrawsIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
9 AM
Road run race (Surrey Half, Woking) 1:35:28 [5] 13.1 mi (7:17 / mi) +80m 7:09 / mi
ahr:144 max:160 rhr:54 weight:72kg (sick) shoes: saucony swerve
Had a cold, but felt, oddly, alright. Until I started running. Gusty wind didn't help either. Went through first mile in 6.50 and knew already I wasn't keeping that pace up for long. Relaxed a bit for the (less windy) out-and-back section, hitting 7.10 splits. But after about mile 8, among all the little hills, it just became endurance pure and simple. Mile splits for 9 and 10 were the slowest, 7.34 and 35 respectively. Worst thing was even slowing down didn't make it easier. Disappointing. Blaming the infection.
Thursday Mar 7, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Windy home.
Tuesday Mar 5, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Back still a worry.
Monday Mar 4, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Needed an ibuprofen.