Training Log Archive: ThrawsIn the 7 days ending Mar 3, 2019:
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Saturday Mar 2, 2019 #
Note
rhr:48 slept:9.0 (rest day)
Friday Mar 1, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Ginger ride in after a day off with ricked back. Twinges on the way home too. Weekend of rest I think.
Wednesday Feb 27, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Had a slow puncture after work, but pumped up tyre and got home ok. Which was good, as tonight it's the ...
7 PM
Road run race (Corporate Challenge) 17:40 [5] 4.5 km (3:56 / km)
ahr:148 max:175 rhr:56 weight:71kg shoes: saucony swerve
Had no idea how this would go, but felt ok warming up. Did some sprints to get HR over 120. Pace judgement was important and I focused on relaxed and comfortable through first lap. Was ready to ease back for second and third but felt fine gradually picking off other runners. Splits were 4.15, 4.30, 4.30, 4.27. Felt much faster than an average time suggests, but I'm pleased to be comfortably sub-18 mins again. Average stride length 1.4m, and max cadence 189 spm.
Tuesday Feb 26, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Monday Feb 25, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Midwinter spring is its own season ...