Walk (Worthing and back) 4:30:00 [2] 22.0 km (12:16 / km)
Littlehampton, Rustington, East Preston, West Kingston, West Worthing and back. Via East Beach, Bluebird and Ferring Beach cafes. With chips. New bit of coast.
Trail race race (Chichester parkrun) 21:29 [5] 5.0 km (4:18 / km) +50m4:06 / km
What a total blast. Absolutely loved this. Conditions almost dry, which mostly accounts for improved time. But felt much stronger on 2nd and 3rd laps and in a place now to really push on. Parkrun so rocks!
Road run (Chichester Quad) 1:41:37 [4] 14.0 mi (7:15 / mi) +120m7:04 / mi weight:72kg shoes: saucony swerve
Added an early Summersdale lap to the Trio to get mileage up to 14. Only pushed when I felt like it, but pace was almost equal to what I managed for the 11 miles. Definitely slowing by the end though. Really encouraged by the two runs that top and tail a quite extraordinary Christmas holiday. Never felt left little toe either. 18 miles by end Jan.
With PixieJ. Downs Link through Rudgwick to SBP. To Hermongers, then Roman Woods to Rowhook, and WS Literary Trail to start. With xmas cake and brandy.