Training Log Archive: ThrawsIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
12 PM
Walk (Worthing and back) 4:30:00 [2] 22.0 km (12:16 / km)
Littlehampton, Rustington, East Preston, West Kingston, West Worthing and back. Via East Beach, Bluebird and Ferring Beach cafes. With chips. New bit of coast.
Saturday Jan 5, 2019 #
9 AM
Trail race race (Chichester parkrun) 21:29 [5] 5.0 km (4:18 / km) +50m 4:06 / km
What a total blast. Absolutely loved this. Conditions almost dry, which mostly accounts for improved time. But felt much stronger on 2nd and 3rd laps and in a place now to really push on. Parkrun so rocks!
Friday Jan 4, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
slept:8.0
Didn't 'feel like' minus 4!
Thursday Jan 3, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Happy New Year. Start as you mean to go on. Pitch dark to begin though. Mercifully, 10 minutes lighter for the ride home.
Wednesday Jan 2, 2019 #
3 PM
Road run (Chichester Quad) 1:41:37 [4] 14.0 mi (7:15 / mi) +120m 7:04 / mi
weight:72kg shoes: saucony swerve
Added an early Summersdale lap to the Trio to get mileage up to 14. Only pushed when I felt like it, but pace was almost equal to what I managed for the 11 miles. Definitely slowing by the end though. Really encouraged by the two runs that top and tail a quite extraordinary Christmas holiday. Never felt left little toe either. 18 miles by end Jan.
Tuesday Jan 1, 2019 #
12 PM
Walk (Slinfold) 4:30:00 [2] 14.0 km (19:17 / km)
With PixieJ. Downs Link through Rudgwick to SBP. To Hermongers, then Roman Woods to Rowhook, and WS Literary Trail to start. With xmas cake and brandy.