Trail race race (Chichester parkrun) 21:19 [5] 5.0 km (4:16 / km) +50m 4:04 / km
weight:73kg
Absolutely glorious morning. Before the start I asked myself how much I wanted to simply run (for pleasure). Answer: not a bit, owing to niggling hip. Thank goodness for the incentive provided by pr then. I was up for this. Was higher up field than usual on first lap but I wanted to be quicker so took the risk. Struggled a little bit on second and third hill but was ok on flat. Encouraged by splits as well (6.55, 7.10, 7.15) and finished with quickest pr for two years. Drier conditions partly to blame of course.