Walk (Nuthurst and Cowfold) 4:30:00 [2] 17.0 km (15:53 / km)
rhr:54 weight:72kg
From Downs Link car park at West Grinstead to Nuthurst via Elliotts, then Cowfold via Newells Roughs, and back via Danefold. Delightful springtime walk on forest paths (bluebells) or through grassy fields. Hit 'the wall' a bit after lunchtime lemonade. Really need to sort nutrition out. One week to go!