Training Log Archive: ThrawsIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (JK Relay, Hambleden) 31:37 [4] *** 4.5 km (7:02 / km) +155m 6:00 / km
spiked:16/16c (sick)
Orienteering race (JK 2, Cold Ash) 1:33:36 [3] *** 9.0 km (10:24 / km) +230m 9:13 / km
spiked:16/23c (sick)
Orienteering race (JK 1, Hambleden) 1:13:23 [3] *** 9.4 km (7:48 / km) +390m 6:28 / km
spiked:19/19c (sick)
Orienteering race (JK Sprint, Whiteknights) 15:15 [3] *** 1.9 km (8:02 / km) +15m 7:43 / km
spiked:15/16c (sick)