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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Walk1 4:50:00 12.5(23:12) 20.12(14:25) 215
  Total1 4:50:00 12.5(23:12) 20.12(14:25) 215

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Su

Sunday Mar 24, 2019 #

1 PM

Walk (Amberley - Billingshurst) 4:50:00 [3] 12.5 mi (23:12 / mi) +215m 22:01 / mi
ahr:71 max:114

West Sussex Lit Trail to Nutbourne then field paths to Jan's. Beautiful day for it. Back seems pretty good, but I could lose a kg or two. Average cadence 100 spm, but stride length just under 70 cm.
C • Stride length 2

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