Training Log Archive: RabbitIn the 7 days ending Mar 6, 2010:
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Thursday Mar 4, 2010 #
7 AM
Road ride 1:10:00 [3] 28.0 km (2:30 / km)
High cadence interval ride, flat, but as you all know into a stonking headwind into the city and I'm sure it had swung to the S/west by the time I had turned around to head past the brewery on the way home. Legs are feeling pretty fingered and will someone pleaaase tell me to get orf my arse and do some stretching!!!
5 PM
Windsurfing 1:30:00 [3]
Ok, whilst not quite the traditional training the combination of a 5.7m sail and 30 knot wind meant this was the best forearm workout I've had since Elle Macpherson brought out her first calender all those years ago:) You bewdy!!
Wednesday Mar 3, 2010 #
5 PM
Paddle 1:00:00 [3] 8.0 km (7:30 / km)
Nice leisurely paddle with Wal, well, leisurely into a 25 knot breeze on the river, turned tail for home and did some drills instead. I think Wal mentioned paddling into a seabreeze was like sex, heaps of hard work to start with then turning tail for a screaming good time and before you know it its all over:(
7 PM
Road Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics Gel Kayano 15
Great hills session with Whoop Whoop crew, I don't believe a single thing you were saying about them mtbjen they really are nice people:) Good workout for the legs and Wal and Robin were setting a good pace, great time of night for a run!!
C • Hey! 8
Tuesday Mar 2, 2010 #
swimming (critter chasing) warm up/down 1:20:00 [2] 2.0 km (40:00 / km)
Ok, whilst not quite training this is training with benefits! Nice leisurely swim chasing ocean cockroaches around Ledge Point, tasty? oh yup:)
Road Run 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Asics Gel Kayano 15
Well, haven't done any training since back debacle Thurs so legs felt pretty darn good. Trot from Shent Pk down the river along foreshore, up and down Jacs Ladder (taking in the sights) a few times and down past DNA tower back home. Nice night for it, hope the 1k efforts were nice.
Monday Mar 1, 2010 #
swimming (critter chasing) 1:20:00 [3] 2.0 km (40:00 / km)