Training Log Archive: BruceMeierIn the 7 days ending Oct 28, 2018:
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Wednesday Oct 24, 2018 #
7 AM
Walk 51:53 [1] 4.7 km (11:02 / km)
shoes: Asics Trabuco 5
Peter Cloete Ave/Klaasenbosch/Alphen route
Monday Oct 22, 2018 #
6 PM
Run 30:27 [2] 5.17 km (5:53 / km)
shoes: Asics Trabuco 5
Plumstead 5k route. Ankle suddenly started getting sore as I came down Medway to the park. Downlhill impact? Walked the last few 100 m.