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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BruceMeier

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Spinning class1 50:00
  Orienteering1 45:07 2.5(18:01) 4.03(11:12) 55
  Total2 1:35:07 2.5 4.03 55

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Friday Sep 28, 2018 #

7 AM

Spinning class 50:00 [3]

Monday Sep 24, 2018 #

9 AM

Orienteering race 45:07 [3] 4.03 km (11:12 / km) +55m 10:29 / km
shoes: Asics Trabuco 5

SA Champs Middle Distance at Turfloop Nature Reserve. Enjoyable but tricky plus THORN TREES! Came 3rd after Brian and Piers.

M50 - Splits

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