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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BruceMeier

In the 7 days ending Sep 24, 2018:

activity # timemileskm+m
  Orienteering3 3:39:14 9.38(23:23) 15.09(14:32) 555
  Total3 3:39:14 9.38(23:23) 15.09(14:32) 555

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Monday Sep 24, 2018 #

9 AM

Orienteering race 45:07 [3] 4.03 km (11:12 / km) +55m 10:29 / km
shoes: Asics Trabuco 5

SA Champs Middle Distance at Turfloop Nature Reserve. Enjoyable but tricky plus THORN TREES! Came 3rd after Brian and Piers.

M50 - Splits

Sunday Sep 23, 2018 #

10 AM

Orienteering race 1:43:34 [3] 5.52 km (18:46 / km) +300m 14:45 / km
shoes: Asics Trabuco 5

SA Champs Long Distance event at Iron Crown. Had an enjoyable run but made 2 or 3 biggish mistakes. And very unfit.

M50 - Splits

Saturday Sep 22, 2018 #

12 PM

Orienteering race 1:10:33 [3] 5.54 km (12:44 / km) +200m 10:47 / km
shoes: Asics Trabuco 5

SAOC Relay event at Woodbush forest, Magoebaskloor. Did not have a very good run!

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