Training Log Archive: BruceMeierIn the 7 days ending Jul 1, 2018:
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Friday Jun 29, 2018 #
5 PM
Run 1:10:50 [2] 10.07 km (7:02 / km)
shoes: La Sportiva Ultra Raptor
Took it very slow and found it good for the foot (until the last half k when I it started to bother). Home Alphen variation.
Thursday Jun 28, 2018 #
7 AM
Gym 40:00 [3]
Boot camp class
Wednesday Jun 27, 2018 #
6 PM
Walk 31:28 [1] 3.82 km (8:14 / km)
shoes: La Sportiva Ultra Raptor
My foot had been sore during the day so I was a bit doubtlful when starting off on a run. After half a k my ankle started caving in so a changed to a walk a number of times around the park.
Tuesday Jun 26, 2018 #
7 AM
Gym 1:10:00 [2]
Boot camp class
Monday Jun 25, 2018 #
6 PM
Run 1:01:04 [3] 10.2 km (5:59 / km)
shoes: La Sportiva Ultra Raptor
Home Alphen run. Used the ankle brace but foot became quite sore on the way home and I walked a little.