Training Log Archive: BruceMeierIn the 7 days ending Jun 24, 2018:
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Saturday Jun 23, 2018 #
8 AM
Run race 25:45 [4] 5.0 km (5:09 / km)
shoes: Asics Trabuco 5
Constantia parkrun. Blood donation on Thur evening. Arrived after they set off and had to weave through the crowds. Eventually found Terry Miles and dog and decided to run with him the rest of the way, which was still a bit hard as the blood loss took its toll..
Run warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: Asics Trabuco 5
Friday Jun 22, 2018 #
7 AM
Run 31:58 [2] 5.32 km (6:01 / km)
shoes: La Sportiva Ultra Raptor
Plumstead 5k route before work.
Thursday Jun 21, 2018 #
7 AM
Gym 40:00 [2]
Boot camp class
Tuesday Jun 19, 2018 #
5 PM
Run 1:03:26 [3] 10.59 km (5:59 / km)
shoes: La Sportiva Ultra Raptor
Home - Alphen
Monday Jun 18, 2018 #
6 PM
Run 38:06 [3] 6.55 km (5:49 / km)
shoes: Asics Trabuco 5
Princessvlei Rd bridge repeats x8 (120 m @ 22-24 s).