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Training Log Archive: BruceMeier

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Run2 1:32:14 9.71(9:30) 15.63(5:54)
  Spinning class1 41:00
  Total3 2:13:14 9.71 15.63

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Friday Jun 8, 2018 #

7 AM

Spinning class 41:00 [3]

Thursday Jun 7, 2018 #

Run 30:12 [3] 5.2 km (5:48 / km)
shoes: Asics Trabuco 5

Plumstead 5k route

Monday Jun 4, 2018 #

5 PM

Run 1:02:02 [3] 10.43 km (5:57 / km)
shoes: Asics Trabuco 5

Home - Alphen gb route. Near the end I went over on the left ankle quite badly just a block away from home when I ran on the rough verge around a group of 3 abreast, and was distracted a bit as they seemed an odd combination of people. Rested in pain for a minute and then walked home. Icing it now.

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